Adrian Cachinero Vasiljevic v10:00/3:00r...2 row
4,306m
Meters
16:00.0
Time
1:51.4
Pace
312
Calories
155
Heart Rate
| Rest Distance | 11m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 4,317m |
| Overall Time | 19:00.0 |
| Average Watts | 253 |
|---|---|
| Calories Per Hour | 1169 |
| Stroke Rate | 24 |
| Stroke Count | 390 |
| Drag Factor | 128 |
February 20, 2024 08:11:39
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,306m | 1:51.4 | 253 | 1169 | 24 | 155 | |
| 10:00.0 | 2,648m | 1:53.2 | 241 | 1128 | 24 | 163 | |
| r: 3:00 | 11m | ||||||
| 6:00.0 | 1,658m | 1:48.5 | 274 | 1241 | 26 | 142 | |
| r11m |
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Workout Graph
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