Adrian Cachinero Vasiljevic 20:00 row
4,826m
Meters
20:00.0
Time
2:04.3
Pace
307
Calories
151
Heart Rate
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 926 |
| Stroke Rate | 19 |
| Stroke Count | 389 |
| Drag Factor | 127 |
February 21, 2024 17:53:03
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,826m | 2:04.3 | 182 | 926 | 19 | 151 |
| 4:00.0 | 965m | 2:04.3 | 182 | 926 | 20 | 142 |
| 8:00.0 | 969m | 2:03.8 | 184 | 934 | 19 | 149 |
| 12:00.0 | 963m | 2:04.6 | 181 | 922 | 19 | 156 |
| 16:00.0 | 963m | 2:04.6 | 181 | 922 | 19 | 152 |
| 20:00.0 | 967m | 2:04.0 | 183 | 930 | 20 | 158 |
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Workout Graph
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