Adrian Cachinero Vasiljevic v8:00/3:00r...3 row
5,302m
Meters
20:00.0
Time
1:53.1
Pace
377
Calories
168
Heart Rate
| Rest Distance | 32m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,334m |
| Overall Time | 26:00.0 |
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1131 |
| Stroke Rate | 23 |
| Stroke Count | 471 |
| Drag Factor | 126 |
February 22, 2024 08:41:34
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,302m | 1:53.1 | 242 | 1131 | 23 | 168 | |
| 8:00.0 | 2,038m | 1:57.7 | 214 | 1037 | 22 | 161 | |
| r: 3:00 | 15m | ||||||
| 6:00.0 | 1,592m | 1:53.0 | 242 | 1133 | 24 | 168 | |
| r: 3:00 | 17m | ||||||
| 6:00.0 | 1,671m | 1:47.7 | 280 | 1263 | 26 | 179 | |
| r32m |
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Workout Graph
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