Adrian Cachinero Vasiljevic 407m row
407m
Meters
1:46.9
Time
2:11.3
Pace
24
Calories
154
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 831 |
| Stroke Rate | 17 |
| Stroke Count | 32 |
| Drag Factor | 121 |
February 22, 2024 08:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:46.9 | 407m | 2:11.3 | 155 | 831 | 17 | 154 |
| 0:52.5 | 200m | 2:11.2 | 155 | 832 | 19 | 154 |
| 0:50.8 | 400m | 2:07.0 | 171 | 888 | 18 | 154 |
| 0:03.1 | 407m | 3:41.4 | 32 | 410 | 0 | 154 |
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