Adrian Cachinero Vasiljevic v4:00/r...4 row
3,305m
Meters
13:07.9
Time
1:59.1
Pace
223
Calories
155
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 3,305m |
| Overall Time | 13:07.9 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1011 |
| Stroke Rate | 22 |
| Stroke Count | 289 |
| Drag Factor | 127 |
February 29, 2024 18:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:07.9 | 3,305m | 1:59.1 | 207 | 1011 | 22 | 155 |
| 4:00.0 | 961m | 2:04.8 | 180 | 918 | 20 | 120 |
| 4:00.0 | 1,011m | 1:58.6 | 209 | 1020 | 22 | 160 |
| 4:00.0 | 1,060m | 1:53.2 | 241 | 1130 | 24 | 171 |
| 1:07.9 | 273m | 2:04.3 | 182 | 926 | 24 | 172 |
| r0m |
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Workout Graph
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