Adrian Cachinero Vasiljevic v4:00/r...8 row
4,011m
Meters
16:00.0
Time
1:59.6
Pace
266
Calories
152
Heart Rate
| Rest Distance | 20m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 4,031m |
| Overall Time | 19:00.0 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1002 |
| Stroke Rate | 21 |
| Stroke Count | 352 |
| Drag Factor | 131 |
June 19, 2024 08:51:14
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,011m | 1:59.6 | 204 | 1002 | 21 | 152 | |
| 4:00.0 | 966m | 2:04.2 | 183 | 928 | 20 | 142 | |
| 2:00.0 | 501m | 1:59.7 | 204 | 1001 | 22 | 153 | |
| 1:00.0 | 261m | 1:54.9 | 230 | 1093 | 24 | 155 | |
| 1:00.0 | 280m | 1:47.1 | 285 | 1279 | 28 | 163 | |
| r: 3:00 | 20m | ||||||
| 4:00.0 | 964m | 2:04.4 | 181 | 924 | 20 | 151 | |
| 2:00.0 | 500m | 2:00.0 | 203 | 997 | 22 | 158 | |
| 1:00.0 | 260m | 1:55.3 | 228 | 1084 | 24 | 161 | |
| 1:00.0 | 280m | 1:47.1 | 285 | 1279 | 27 | 168 | |
| r20m |
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Workout Graph
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