Adrian Cachinero Vasiljevic v1000m/r...6 row
1,694m
Meters
6:42.2
Time
1:58.7
Pace
113
Calories
124
Heart Rate
| Rest Distance | 111m |
|---|---|
| Rest Time | 3:52.0 |
| Overall Distance | 1,805m |
| Overall Time | 10:34.2 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1019 |
| Stroke Rate | 21 |
| Stroke Count | 148 |
| Drag Factor | 133 |
June 21, 2024 07:34:31
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:42.2 | 1,694m | 1:58.7 | 209 | 1019 | 21 | 124 | |
| 4:13.2 | 1,000m | 2:06.6 | 172 | 893 | 19 | 126 | |
| 0:25.0 | 107m | 1:56.8 | 220 | 1055 | 24 | 126 | |
| r: 0:33 | 16m | ||||||
| 0:34.0 | 153m | 1:51.1 | 255 | 1178 | 25 | 126 | |
| r: 0:50 | 20m | ||||||
| 0:42.0 | 198m | 1:46.0 | 293 | 1309 | 27 | 127 | |
| r: 1:06 | 27m | ||||||
| 0:30.0 | 146m | 1:42.7 | 323 | 1410 | 30 | 112 | |
| r: 0:50 | 25m | ||||||
| 0:18.0 | 89m | 1:41.1 | 338 | 1464 | 30 | 115 | |
| r: 0:33 | 23m | ||||||
| r111m |
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Workout Graph
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