Adrian Cachinero Vasiljevic v10:00/3:00r...2 row
4,572m
Meters
18:00.0
Time
1:58.1
Pace
309
Calories
163
Heart Rate
| Rest Distance | 8m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 4,580m |
| Overall Time | 21:00.0 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1031 |
| Stroke Rate | 22 |
| Stroke Count | 408 |
| Drag Factor | 133 |
June 21, 2024 07:58:43
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:00.0 | 4,572m | 1:58.1 | 212 | 1031 | 22 | 163 | |
| 10:00.0 | 2,500m | 2:00.0 | 203 | 997 | 22 | 162 | |
| r: 3:00 | 8m | ||||||
| 8:00.0 | 2,072m | 1:55.8 | 225 | 1075 | 24 | 165 | |
| r8m |
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Workout Graph
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