Adrian Cachinero Vasiljevic 2x10:00/3:00r row
4,839m
Meters
20:00.0
Time
2:03.9
Pace
311
Calories
154
Heart Rate
| Rest Distance | 19m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 4,858m |
| Overall Time | 23:00.0 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 931 |
| Stroke Rate | 20 |
| Stroke Count | 394 |
| Drag Factor | 133 |
June 24, 2024 08:08:42
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,839m | 2:03.9 | 184 | 931 | 20 | 154 |
| 10:00.0 | 2,430m | 2:03.4 | 186 | 940 | 20 | 151 |
| 10:00.0 | 2,410m | 2:04.4 | 181 | 924 | 20 | 158 |
| r19m |
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Workout Graph
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