Adrian Cachinero Vasiljevic v1000m/r...6 row
1,599m
Meters
6:46.4
Time
2:07.0
Pace
104
Calories
133
Heart Rate
| Rest Distance | 84m |
|---|---|
| Rest Time | 3:52.0 |
| Overall Distance | 1,683m |
| Overall Time | 10:38.4 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 886 |
| Stroke Rate | 20 |
| Stroke Count | 141 |
| Drag Factor | 122 |
June 28, 2024 06:06:34
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:46.4 | 1,599m | 2:07.0 | 171 | 886 | 20 | 133 | |
| 4:17.4 | 1,000m | 2:08.7 | 164 | 865 | 19 | 137 | |
| 0:25.0 | 22m | 9:28.1 | 2 | 306 | 2 | 134 | |
| r: 0:33 | 0m | ||||||
| 0:34.0 | 148m | 1:54.8 | 231 | 1094 | 25 | 125 | |
| r: 0:50 | 12m | ||||||
| 0:42.0 | 195m | 1:47.6 | 280 | 1264 | 27 | 133 | |
| r: 1:06 | 14m | ||||||
| 0:30.0 | 145m | 1:43.4 | 316 | 1388 | 30 | 123 | |
| r: 0:50 | 35m | ||||||
| 0:18.0 | 88m | 1:42.2 | 327 | 1426 | 30 | 122 | |
| r: 0:33 | 23m | ||||||
| r84m |
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Workout Graph
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