Adrian Cachinero Vasiljevic 3x8:00/3:00r row
5,826m
Meters
24:00.0
Time
2:03.5
Pace
374
Calories
158
Heart Rate
| Rest Distance | 16m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,842m |
| Overall Time | 30:00.0 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 938 |
| Stroke Rate | 20 |
| Stroke Count | 487 |
| Drag Factor | 130 |
June 28, 2024 06:37:35
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,826m | 2:03.5 | 185 | 938 | 20 | 158 |
| 8:00.0 | 1,952m | 2:02.9 | 188 | 948 | 20 | 159 |
| 8:00.0 | 1,937m | 2:03.9 | 184 | 933 | 20 | 157 |
| 8:00.0 | 1,938m | 2:03.8 | 184 | 934 | 20 | 160 |
| r16m |
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Workout Graph
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