Adrian Cachinero Vasiljevic v1000m/r...6 row
1,709m
Meters
6:37.7
Time
1:56.3
Pace
117
Calories
29
Heart Rate
| Rest Distance | 86m |
|---|---|
| Rest Time | 3:52.0 |
| Overall Distance | 1,795m |
| Overall Time | 10:29.7 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1064 |
| Stroke Rate | 22 |
| Stroke Count | 150 |
| Drag Factor | 130 |
June 29, 2024 09:01:18
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:37.7 | 1,709m | 1:56.3 | 222 | 1064 | 22 | 29 | |
| 4:08.7 | 1,000m | 2:04.3 | 182 | 926 | 20 | ||
| 0:25.0 | 111m | 1:52.6 | 245 | 1143 | 24 | ||
| r: 0:33 | 11m | ||||||
| 0:34.0 | 156m | 1:48.9 | 270 | 1230 | 26 | ||
| r: 0:50 | 17m | ||||||
| 0:42.0 | 201m | 1:44.4 | 307 | 1356 | 27 | 136 | |
| r: 1:06 | 19m | ||||||
| 0:30.0 | 149m | 1:40.6 | 343 | 1480 | 30 | 136 | |
| r: 0:50 | 18m | ||||||
| 0:18.0 | 93m | 1:36.7 | 386 | 1629 | 33 | 115 | |
| r: 0:33 | 21m | ||||||
| r86m |
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Workout Graph
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