Adrian Cachinero Vasiljevic v8000m/2:00r...2 row
15,000m
Meters
1:04:59.6
Time
2:09.9
Pace
918
Calories
| Rest Distance | 21m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 15,021m |
| Overall Time | 1:08:59.6 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 19 |
| Stroke Count | 1298 |
| Drag Factor | 128 |
August 04, 2024 09:10:48
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:04:59.6 | 15,000m | 2:09.9 | 159 | 848 | 19 | |
| 34:33.0 | 8,000m | 2:09.5 | 161 | 853 | 20 | |
| r: 2:00 | 12m | |||||
| 30:26.6 | 7,000m | 2:10.4 | 158 | 842 | 20 | |
| r: 2:00 | 9m | |||||
| r21m |
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Workout Graph
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