Adrian Cachinero Vasiljevic v4000m/1:00r...4 row
10,000m
Meters
41:59.7
Time
2:05.9
Pace
630
Calories
| Rest Distance | 52m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 10,052m |
| Overall Time | 45:59.7 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 902 |
| Stroke Rate | 20 |
| Stroke Count | 837 |
| Drag Factor | 130 |
August 13, 2024 10:02:08
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:59.7 | 10,000m | 2:05.9 | 175 | 902 | 20 | |
| 16:40.2 | 4,000m | 2:05.0 | 179 | 916 | 20 | |
| r: 1:00 | 18m | |||||
| 12:35.8 | 3,000m | 2:05.9 | 175 | 902 | 20 | |
| r: 1:00 | 8m | |||||
| 8:27.8 | 2,000m | 2:06.9 | 171 | 888 | 20 | |
| r: 1:00 | 16m | |||||
| 4:16.0 | 1,000m | 2:08.0 | 167 | 874 | 20 | |
| r: 1:00 | 10m | |||||
| r52m |
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Workout Graph
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