Adrian Cachinero Vasiljevic 2x2000m/2:00r row
2,727m
Meters
10:20.8
Time
1:53.8
Pace
192
Calories
| Rest Distance | 2m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,729m |
| Overall Time | 14:20.8 |
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1116 |
| Stroke Rate | 24 |
| Stroke Count | 253 |
| Drag Factor | 131 |
August 15, 2024 08:28:59
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:20.8 | 2,727m | 1:53.8 | 237 | 1116 | 24 | |
| 7:32.0 | 2,000m | 1:53.0 | 243 | 1134 | 25 | |
| 2:48.8 | 727m | 1:56.0 | 224 | 1069 | 24 | |
| r2m |
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Workout Graph
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Long - 5 x 2000m rate change 24-26 / 2 min easy - Row