Adrian Cachinero Vasiljevic v4000m/1:00r...4 row

10,000m

Meters

42:19.6

Time

2:06.9

Pace

624

Calories

Rest Distance48m
Rest Time4:00.0
Overall Distance10,048m
Overall Time46:19.6
Average Watts171
Calories Per Hour888
Stroke Rate20
Stroke Count842
Drag Factor128

August 15, 2024 12:13:26

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

10k ladder

Intervals

Time Meters Pace Watts Cal/Hr S/M
42:19.6 10,000m 2:06.9 171 888 20
16:56.4 4,000m 2:07.0 171 887 20
r: 1:00 14m
12:42.0 3,000m 2:07.0 171 888 20
r: 1:00 10m
8:27.6 2,000m 2:06.9 171 889 20
r: 1:00 15m
4:13.5 1,000m 2:06.7 172 891 20
r: 1:00 9m
r48m

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Workout Graph

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