Adrian Cachinero Vasiljevic v4000m/1:00r...4 row
10,000m
Meters
42:19.6
Time
2:06.9
Pace
624
Calories
Rest Distance | 48m |
---|---|
Rest Time | 4:00.0 |
Overall Distance | 10,048m |
Overall Time | 46:19.6 |
Average Watts | 171 |
---|---|
Calories Per Hour | 888 |
Stroke Rate | 20 |
Stroke Count | 842 |
Drag Factor | 128 |
August 15, 2024 12:13:26
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
42:19.6 | 10,000m | 2:06.9 | 171 | 888 | 20 | |
16:56.4 | 4,000m | 2:07.0 | 171 | 887 | 20 | |
r: 1:00 | 14m | |||||
12:42.0 | 3,000m | 2:07.0 | 171 | 888 | 20 | |
r: 1:00 | 10m | |||||
8:27.6 | 2,000m | 2:06.9 | 171 | 889 | 20 | |
r: 1:00 | 15m | |||||
4:13.5 | 1,000m | 2:06.7 | 172 | 891 | 20 | |
r: 1:00 | 9m | |||||
r48m |
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