Adrian Cachinero Vasiljevic v3:19...15 row
3,041m
Meters
12:56.0
Time
2:07.5
Pace
222
Calories
109
Heart Rate
| Rest Distance | 574m |
|---|---|
| Rest Time | 7:41.8 |
| Overall Distance | 3,615m |
| Overall Time | 20:37.8 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 879 |
| Stroke Rate | 20 |
| Stroke Count | 269 |
| Drag Factor | 76 |
August 23, 2024 09:08:24
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
myrow
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:56.0 | 3,041m | 2:07.5 | 169 | 879 | 20 | 109 |
| 0 | ||||||
| 3:02.0 | 661m | 2:17.6 | 134 | 761 | 18.131868 | |
| 3:01.0 | 723m | 2:05.1 | 178 | 914 | 21.878452 | |
| 1:58.0 | 168m | 5:51.1 | 8 | 327 | 6.6101694 | |
| 1:59.0 | 503m | 1:58.2 | 211 | 1027 | 24.201681 | |
| 1:59.0 | 391m | 2:32.1 | 99 | 641 | 16.134455 | |
| 0:15.0 | 68m | 1:50.2 | 261 | 1197 | 28 | |
| 0:58.0 | 225m | 2:08.8 | 163 | 862 | 19.655172 | |
| 0:15.0 | 66m | 1:53.6 | 239 | 1120 | 28 | |
| 0:58.0 | 223m | 2:10.0 | 159 | 847 | 19.655172 | |
| 0:15.0 | 67m | 1:51.9 | 250 | 1158 | 28 | |
| 1:00.0 | 227m | 2:12.1 | 152 | 821 | 18 | |
| 0:14.0 | 63m | 1:51.1 | 255 | 1178 | 25.714285 | |
| 0:59.0 | 215m | 2:17.2 | 135 | 766 | 17.288136 | |
| 0:25.0 | 15m | 13:53.3 | 1 | 302 | 0 | |
| r574m |