Adrian Cachinero Vasiljevic v1000m...16 row

9,367m

Meters

38:56.8

Time

2:04.7

Pace

599

Calories

134

Heart Rate

Rest Distance75m
Rest Time5:00.0
Overall Distance9,442m
Overall Time43:56.8
Average Watts180
Calories Per Hour920
Stroke Rate20
Stroke Count806
Drag Factor113

August 27, 2024 08:50:41

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
myrow

Intervals

Time Meters Pace Watts Cal/Hr S/M
38:56.8 9,367m 2:04.7 180 920 20 134
4:27.6 1,000m 2:13.8 146 802 17.713335
2:06.8 500m 2:06.8 172 890 19.867393
2:00.3 500m 2:00.2 201 992 21.954628
1:54.8 500m 1:54.8 231 1095 23.510767
1:49.2 500m 1:49.1 269 1225 25.82938
1:00.0 23m 21:44.3 0 300 1
3:00.0 697m 2:09.1 163 859 19.666666
1:00.0 9m 55:33.3 0 300 0
3:00.0 739m 2:01.7 194 966 21.666666
1:00.0 17m 29:24.7 0 300 0
3:00.0 748m 2:00.3 201 991 21.666666
1:00.0 16m 31:15.0 0 300 1
3:00.0 783m 1:54.9 230 1093 23.666666
1:00.0 10m 50:00.0 0 300 0
12:50.2 3,000m 2:08.3 165 869 19.942303
1:47.9 400m 2:14.9 142 790 18.344374
r75m