Adrian Cachinero Vasiljevic v1:41...10 row
6,032m
Meters
25:56.0
Time
2:08.9
Pace
399
Calories
123
Heart Rate
| Rest Distance | 435m |
|---|---|
| Rest Time | 5:25.1 |
| Overall Distance | 6,467m |
| Overall Time | 31:21.1 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 861 |
| Stroke Rate | 19 |
| Stroke Count | 507 |
| Drag Factor | 112 |
September 06, 2024 08:32:19
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
myrow
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:56.0 | 6,032m | 2:08.9 | 163 | 861 | 19 | 123 |
| 0 | ||||||
| 2:02.0 | 427m | 2:22.8 | 120 | 713 | 24.6 | |
| 8:00.0 | 1,761m | 2:16.2 | 138 | 775 | 18.3 | |
| 1:59.0 | 447m | 2:13.1 | 148 | 810 | 18.7 | |
| 6:01.0 | 1,444m | 2:05.0 | 179 | 916 | 20.3 | |
| 1:58.0 | 439m | 2:14.3 | 144 | 796 | 19.8 | |
| 3:58.0 | 994m | 1:59.7 | 204 | 1002 | 21.9 | |
| 2:05.0 | 479m | 2:10.4 | 158 | 842 | 21.1 | |
| 1:55.0 | 468m | 2:02.8 | 189 | 949 | 16.7 | |
| 1:41.3 | 8m | 1:45:28.1 | 0 | 300 | 0 | |
| r435m |