Adrian Cachinero Vasiljevic v500m...3 row
1,002m
Meters
4:29.9
Time
2:14.6
Pace
61
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 1,002m |
| Overall Time | 4:29.9 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 16 |
| Stroke Count | 76 |
| Drag Factor | 119 |
September 10, 2024 13:04:37
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
myrow
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:29.9 | 1,002m | 2:14.6 | 143 | 793 | 16 | |
| 2:09.6 | 500m | 2:09.5 | 161 | 853 | 17.6 | |
| 2:09.0 | 500m | 2:08.9 | 163 | 861 | 17.7 | |
| 0:11.4 | 2m | 47:20.0 | 0 | 300 | 0 | |
| r0m |