Adrian Cachinero Vasiljevic v10:00...3 row
4,452m
Meters
18:24.5
Time
2:04.0
Pace
286
Calories
133
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 4,452m |
| Overall Time | 18:24.5 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 931 |
| Stroke Rate | 20 |
| Stroke Count | 377 |
| Drag Factor | 126 |
October 24, 2024 08:57:15
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
myrow
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:24.5 | 4,452m | 2:04.0 | 183 | 931 | 20 | 133 |
| 10:00.0 | 2,365m | 2:06.8 | 171 | 890 | 19.8 | |
| 8:00.0 | 2,007m | 1:59.5 | 205 | 1004 | 21.8 | |
| 0:24.5 | 80m | 2:33.3 | 97 | 634 | 12.2 | |
| r0m |