Adrian Cachinero Vasiljevic v3:00...3 row
2,722m
Meters
11:32.7
Time
2:07.2
Pace
214
Calories
132
Heart Rate
| Rest Distance | 696m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,418m |
| Overall Time | 14:32.7 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 884 |
| Stroke Rate | 21 |
| Stroke Count | 245 |
| Drag Factor | 122 |
November 14, 2024 08:05:32
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
myrow
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:32.7 | 2,722m | 2:07.2 | 170 | 884 | 21 | 132 |
| 3:00.0 | 696m | 2:09.3 | 162 | 857 | 19.7 | |
| 10:00.0 | 2,400m | 2:05.0 | 179 | 916 | 21.7 | |
| 1:32.8 | 322m | 2:24.0 | 117 | 702 | 18.1 | |
| r696m |