Adrian Cachinero Vasiljevic v6000m/2:00r...3 row
15,000m
Meters
1:03:38.7
Time
2:07.2
Pace
935
Calories
150
Heart Rate
| Rest Distance | 32m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 15,032m |
| Overall Time | 1:09:38.7 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 884 |
| Stroke Rate | 20 |
| Stroke Count | 1266 |
| Drag Factor | 129 |
December 01, 2024 11:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:03:38.7 | 15,000m | 2:07.2 | 170 | 884 | 20 | 150 | |
| 25:24.3 | 6,000m | 2:07.0 | 171 | 887 | 20 | 143 | |
| r: 2:00 | 18m | ||||||
| 21:15.5 | 5,000m | 2:07.5 | 169 | 880 | 20 | 151 | |
| r: 2:00 | 8m | ||||||
| 16:58.9 | 4,000m | 2:07.3 | 169 | 883 | 20 | 156 | |
| r: 2:00 | 6m | ||||||
| r32m |
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Workout Graph
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