Adrian Cachinero Vasiljevic v6000m/2:00r...6 row
21,097m
Meters
1:30:17.8
Time
2:08.4
Pace
1303
Calories
149
Heart Rate
| Rest Distance | 127m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 21,224m |
| Overall Time | 1:40:17.8 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 868 |
| Stroke Rate | 20 |
| Stroke Count | 1804 |
| Drag Factor | 124 |
December 08, 2024 10:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:30:17.8 | 21,097m | 2:08.4 | 165 | 868 | 20 | 149 | |
| 25:45.3 | 6,000m | 2:08.7 | 164 | 864 | 20 | 151 | |
| r: 2:00 | 24m | ||||||
| 21:28.2 | 5,000m | 2:08.8 | 164 | 863 | 20 | 148 | |
| r: 2:00 | 17m | ||||||
| 17:08.2 | 4,000m | 2:08.5 | 165 | 867 | 20 | 148 | |
| r: 2:00 | 22m | ||||||
| 12:51.3 | 3,000m | 2:08.5 | 165 | 867 | 20 | 150 | |
| r: 2:00 | 36m | ||||||
| 8:30.8 | 2,000m | 2:07.7 | 168 | 878 | 20 | 149 | |
| r: 2:00 | 28m | ||||||
| 4:34.0 | 1,097m | 2:04.8 | 180 | 918 | 21 | 150 | |
| r127m |
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Workout Graph
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