pitiot christophe 30:00 row
5,462
Meters
30:00.0
Time
2:44.7
Pace
282
Calories
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 569 |
| Stroke Rate | 28 |
| Stroke Count | 862 |
| Drag Factor | 120 |
December 20, 2025 09:24:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,462 | 2:44.7 | 78 | 569 | 282 | 28 |
| 6:00.0 | 1,093 | 2:44.6 | 78 | 569 | 56 | 27 |
| 12:00.0 | 1,088 | 2:45.4 | 77 | 566 | 56 | 29 |
| 18:00.0 | 1,098 | 2:43.9 | 79 | 573 | 57 | 29 |
| 24:00.0 | 1,098 | 2:43.9 | 79 | 573 | 57 | 29 |
| 30:00.0 | 1,085 | 2:45.8 | 77 | 563 | 56 | 30 |
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Workout Graph
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