pitiot christophe 30:00 row
5,440
Meters
30:00.0
Time
2:45.4
Pace
280
Calories
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 566 |
| Stroke Rate | 29 |
| Stroke Count | 866 |
| Drag Factor | 119 |
January 12, 2026 10:51:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,440 | 2:45.4 | 77 | 566 | 280 | 29 |
| 6:00.0 | 1,086 | 2:45.7 | 77 | 564 | 56 | 28 |
| 12:00.0 | 1,093 | 2:44.6 | 78 | 569 | 56 | 28 |
| 18:00.0 | 1,094 | 2:44.5 | 79 | 570 | 57 | 29 |
| 24:00.0 | 1,090 | 2:45.1 | 78 | 567 | 56 | 30 |
| 30:00.0 | 1,077 | 2:47.1 | 75 | 558 | 55 | 30 |
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Workout Graph
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