pitiot christophe 30:00 row
5,310
Meters
30:00.0
Time
2:49.4
Pace
270
Calories
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 547 |
| Stroke Rate | 28 |
| Stroke Count | 843 |
| Drag Factor | 117 |
January 22, 2026 11:23:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,310 | 2:49.4 | 72 | 547 | 270 | 28 |
| 6:00.0 | 1,073 | 2:47.7 | 74 | 555 | 55 | 27 |
| 12:00.0 | 1,075 | 2:47.4 | 75 | 556 | 55 | 28 |
| 18:00.0 | 1,064 | 2:49.1 | 72 | 548 | 54 | 28 |
| 24:00.0 | 1,050 | 2:51.4 | 69 | 539 | 53 | 29 |
| 30:00.0 | 1,047 | 2:51.9 | 69 | 537 | 53 | 29 |
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Workout Graph
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