pitiot christophe 30:00 row
5,350
Meters
30:00.0
Time
2:48.2
Pace
274
Calories
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 548 |
| Stroke Rate | 28 |
| Stroke Count | 853 |
| Drag Factor | 118 |
January 26, 2026 11:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,350 | 2:48.2 | 74 | 548 | 274 | 28 |
| 6:00.0 | 1,089 | 2:45.2 | 78 | 560 | 56 | 27 |
| 12:00.0 | 1,084 | 2:46.0 | 76 | 560 | 56 | 28 |
| 18:00.0 | 1,075 | 2:47.4 | 75 | 550 | 55 | 28 |
| 24:00.0 | 1,057 | 2:50.2 | 71 | 540 | 54 | 29 |
| 30:00.0 | 1,046 | 2:52.0 | 69 | 530 | 53 | 30 |