pitiot christophe 30:00 row
5,407
Meters
30:00.0
Time
2:46.4
Pace
279
Calories
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 561 |
| Stroke Rate | 28 |
| Stroke Count | 854 |
| Drag Factor | 116 |
January 27, 2026 10:48:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,407 | 2:46.4 | 76 | 561 | 279 | 28 |
| 6:00.0 | 1,080 | 2:46.6 | 76 | 560 | 56 | 28 |
| 12:00.0 | 1,084 | 2:46.0 | 76 | 563 | 56 | 28 |
| 18:00.0 | 1,077 | 2:47.1 | 75 | 558 | 55 | 29 |
| 24:00.0 | 1,081 | 2:46.5 | 76 | 560 | 56 | 29 |
| 30:00.0 | 1,085 | 2:45.8 | 77 | 563 | 56 | 29 |
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Workout Graph
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