pitiot christophe 30:00 row
5,407
Meters
30:00.0
Time
2:46.4
Pace
278
Calories
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 561 |
| Stroke Rate | 28 |
| Stroke Count | 851 |
| Drag Factor | 118 |
March 02, 2026 10:54:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,407 | 2:46.4 | 76 | 561 | 278 | 28 |
| 6:00.0 | 1,094 | 2:44.5 | 79 | 570 | 57 | 27 |
| 12:00.0 | 1,092 | 2:44.8 | 78 | 568 | 56 | 28 |
| 18:00.0 | 1,081 | 2:46.5 | 76 | 560 | 56 | 28 |
| 24:00.0 | 1,064 | 2:49.1 | 72 | 548 | 54 | 29 |
| 30:00.0 | 1,076 | 2:47.2 | 75 | 557 | 55 | 30 |
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Workout Graph
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