pitiot christophe 30:00 row
5,436
Meters
30:00.0
Time
2:45.5
Pace
281
Calories
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 565 |
| Stroke Rate | 28 |
| Stroke Count | 852 |
| Drag Factor | 119 |
March 10, 2026 10:07:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,436 | 2:45.5 | 77 | 565 | 281 | 28 |
| 6:00.0 | 1,094 | 2:44.5 | 79 | 570 | 57 | 27 |
| 12:00.0 | 1,099 | 2:43.7 | 80 | 574 | 57 | 28 |
| 18:00.0 | 1,082 | 2:46.3 | 76 | 561 | 56 | 28 |
| 24:00.0 | 1,079 | 2:46.8 | 75 | 559 | 55 | 29 |
| 30:00.0 | 1,082 | 2:46.3 | 76 | 561 | 56 | 29 |
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Workout Graph
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