pitiot christophe 30:00 row
5,405
Meters
30:00.0
Time
2:46.5
Pace
278
Calories
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 556 |
| Stroke Rate | 28 |
| Stroke Count | 857 |
| Drag Factor | 117 |
June 17, 2026 09:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,405 | 2:46.5 | 76 | 556 | 278 | 28 |
| 6:00.0 | 1,088 | 2:45.4 | 77 | 560 | 56 | 27 |
| 12:00.0 | 1,087 | 2:45.5 | 77 | 560 | 56 | 28 |
| 18:00.0 | 1,081 | 2:46.5 | 76 | 560 | 56 | 29 |
| 24:00.0 | 1,071 | 2:48.0 | 74 | 550 | 55 | 29 |
| 30:00.0 | 1,078 | 2:46.9 | 75 | 550 | 55 | 30 |
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Workout Graph
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