pitiot christophe 30:00 row
5,221
Meters
30:00.0
Time
2:52.3
Pace
265
Calories
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 530 |
| Stroke Rate | 28 |
| Stroke Count | 847 |
| Drag Factor | 118 |
November 02, 2026 10:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,221 | 2:52.3 | 68 | 530 | 265 | 28 |
| 6:00.0 | 1,054 | 2:50.7 | 70 | 540 | 54 | 26 |
| 12:00.0 | 1,059 | 2:49.9 | 71 | 540 | 54 | 28 |
| 18:00.0 | 1,044 | 2:52.4 | 68 | 530 | 53 | 28 |
| 24:00.0 | 1,035 | 2:53.9 | 67 | 520 | 52 | 29 |
| 30:00.0 | 1,030 | 2:54.7 | 66 | 520 | 52 | 30 |
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Workout Graph
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