Graham Barrett 3x100m/0:30r SkiErg
300
Meters
1:02.0
Time
1:43.3
Pace
22
Calories
120
Heart Rate
| Rest Distance | 69 |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 369 |
| Overall Time | 2:32.0 |
| Average Watts | 317 |
|---|---|
| Calories Per Hour | 1391 |
| Stroke Rate | 45 |
| Stroke Count | 50 |
| Drag Factor | 123 |
April 30, 2025 10:15:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:02.0 | 300 | 1:43.3 | 317 | 1391 | 45 | 120 |
| 0:20.7 | 100 | 1:43.5 | 316 | 1386 | 43 | 113 |
| 0:20.5 | 100 | 1:42.5 | 325 | 1418 | 47 | 123 |
| 0:20.8 | 100 | 1:44.0 | 311 | 1370 | 46 | 126 |
| r69 |
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Workout Graph
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