Graham Barrett 3x100m/0:30r SkiErg
300
Meters
1:04.8
Time
1:48.0
Pace
21
Calories
117
Heart Rate
| Rest Distance | 81 |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 381 |
| Overall Time | 2:34.8 |
| Average Watts | 278 |
|---|---|
| Calories Per Hour | 1256 |
| Stroke Rate | 44 |
| Stroke Count | 55 |
| Drag Factor | 120 |
May 01, 2025 09:49:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:04.8 | 300 | 1:48.0 | 278 | 1256 | 44 | 117 |
| 0:21.9 | 100 | 1:49.5 | 267 | 1217 | 41 | 113 |
| 0:21.0 | 100 | 1:45.0 | 302 | 1340 | 46 | 118 |
| 0:21.9 | 100 | 1:49.5 | 267 | 1217 | 47 | 122 |
| r81 |
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Workout Graph
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