Graham Barrett 3x100m/0:30r SkiErg
300
Meters
1:19.2
Time
2:12.0
Pace
18
Calories
102
Heart Rate
| Rest Distance | 18 |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 318 |
| Overall Time | 2:49.2 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 37 |
| Stroke Count | 49 |
| Drag Factor | 126 |
May 08, 2025 06:51:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:19.2 | 300 | 2:12.0 | 152 | 823 | 37 | 102 |
| 0:24.0 | 100 | 2:00.0 | 203 | 997 | 47 | 99 |
| 0:30.2 | 100 | 2:31.0 | 102 | 649 | 30 | 104 |
| 0:24.9 | 100 | 2:04.5 | 181 | 924 | 38 | 105 |
| r18 |
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Workout Graph
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