Graham Barrett 3x100m/0:30r SkiErg
300
Meters
1:20.8
Time
2:14.6
Pace
18
Calories
111
Heart Rate
| Rest Distance | 18 |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 318 |
| Overall Time | 2:50.8 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 36 |
| Stroke Count | 48 |
| Drag Factor | 123 |
May 20, 2025 05:49:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:20.8 | 300 | 2:14.6 | 143 | 793 | 36 | 111 |
| 0:24.7 | 100 | 2:03.5 | 186 | 939 | 44 | 109 |
| 0:26.2 | 100 | 2:11.0 | 156 | 835 | 37 | 119 |
| 0:29.9 | 100 | 2:29.5 | 105 | 660 | 30 | 107 |
| r18 |
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Workout Graph
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