Graham Barrett 3x100m/0:30r SkiErg
300
Meters
1:11.4
Time
1:59.0
Pace
18
Calories
105
Heart Rate
| Rest Distance | 20 |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 320 |
| Overall Time | 2:41.4 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1014 |
| Stroke Rate | 41 |
| Stroke Count | 48 |
| Drag Factor | 124 |
May 21, 2025 06:19:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:11.4 | 300 | 1:59.0 | 208 | 1014 | 41 | 105 |
| 0:23.5 | 100 | 1:57.5 | 216 | 1042 | 41 | 101 |
| 0:24.5 | 100 | 2:02.5 | 190 | 955 | 39 | 109 |
| 0:23.4 | 100 | 1:57.0 | 219 | 1052 | 44 | 106 |
| r20 |
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Workout Graph
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