Graham Barrett 3x100m/0:30r SkiErg
300
Meters
1:25.2
Time
2:22.0
Pace
17
Calories
102
Heart Rate
| Rest Distance | 16 |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 316 |
| Overall Time | 2:55.2 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 720 |
| Stroke Rate | 35 |
| Stroke Count | 51 |
| Drag Factor | 128 |
May 23, 2025 06:04:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:25.2 | 300 | 2:22.0 | 122 | 720 | 35 | 102 |
| 0:25.5 | 100 | 2:07.5 | 169 | 881 | 40 | 101 |
| 0:23.4 | 100 | 1:57.0 | 219 | 1052 | 44 | 108 |
| 0:36.3 | 100 | 3:01.5 | 59 | 501 | 28 | 98 |
| r16 |
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Workout Graph
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