Graham Barrett 500m SkiErg
500
Meters
3:14.3
Time
3:14.3
Pace
25
Calories
103
Heart Rate
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 464 |
| Stroke Rate | 31 |
| Stroke Count | 103 |
| Drag Factor | 89 |
May 24, 2025 11:06:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:14.3 | 500 | 3:14.3 | 48 | 464 | 25 | 31 | 103 |
| 0:41.8 | 100 | 3:29.0 | 38 | 431 | 5 | 33 | 105 |
| 0:41.1 | 200 | 3:25.5 | 40 | 438 | 5 | 31 | 103 |
| 0:39.1 | 300 | 3:15.5 | 47 | 461 | 5 | 29 | 103 |
| 0:35.9 | 400 | 2:59.5 | 61 | 508 | 5 | 33 | 103 |
| 0:36.3 | 500 | 3:01.5 | 59 | 501 | 5 | 33 | 105 |
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Workout Graph
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