Graham Barrett 3x0:20/0:30r SkiErg
228
Meters
1:00.0
Time
2:11.5
Pace
15
Calories
102
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 228 |
| Overall Time | 2:30.0 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 34 |
| Stroke Count | 33 |
| Drag Factor | 125 |
June 17, 2025 05:32:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00.0 | 228 | 2:11.5 | 154 | 828 | 34 | 102 |
| 0:20.0 | 79 | 2:06.5 | 173 | 893 | 36 | 99 |
| 0:20.0 | 75 | 2:13.3 | 148 | 808 | 33 | 103 |
| 0:20.0 | 76 | 2:11.5 | 154 | 828 | 33 | 104 |
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Workout Graph
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