Graham Barrett 3x0:20/0:30r SkiErg
216
Meters
1:00.0
Time
2:18.8
Pace
15
Calories
107
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 216 |
| Overall Time | 2:30.0 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 749 |
| Stroke Rate | 30 |
| Stroke Count | 29 |
| Drag Factor | 123 |
July 16, 2025 05:30:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00.0 | 216 | 2:18.8 | 131 | 749 | 30 | 107 |
| 0:20.0 | 72 | 2:18.8 | 131 | 749 | 30 | 110 |
| 0:20.0 | 73 | 2:16.9 | 136 | 768 | 30 | 107 |
| 0:20.0 | 71 | 2:20.8 | 125 | 731 | 30 | 106 |
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Workout Graph
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