Graham Barrett v1000m/0:30r...10 SkiErg
5,500
Meters
23:53.0
Time
2:10.2
Pace
334
Calories
116
Heart Rate
| Rest Distance | 160 |
|---|---|
| Rest Time | 4:35.0 |
| Overall Distance | 5,660 |
| Overall Time | 28:28.0 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 844 |
| Stroke Rate | 34 |
| Stroke Count | 835 |
| Drag Factor | 95 |
September 27, 2025 10:29:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 23:53.0 | 5,500 | 2:10.2 | 158 | 844 | 34 | 116 | |
| 4:15.2 | 1,000 | 2:07.6 | 168 | 879 | 36 | 106 | |
| r: 0:30 | 19 | ||||||
| 3:48.9 | 900 | 2:07.1 | 170 | 885 | 35 | 115 | |
| r: 0:30 | 20 | ||||||
| 3:26.7 | 800 | 2:09.1 | 162 | 858 | 35 | 115 | |
| r: 0:30 | 17 | ||||||
| 3:00.4 | 700 | 2:08.8 | 164 | 862 | 34 | 117 | |
| r: 0:30 | 13 | ||||||
| 2:34.5 | 600 | 2:08.7 | 164 | 864 | 35 | 120 | |
| r: 0:30 | 20 | ||||||
| 2:12.1 | 500 | 2:12.1 | 152 | 822 | 34 | 119 | |
| r: 0:30 | 12 | ||||||
| 1:46.2 | 400 | 2:12.7 | 150 | 814 | 34 | 118 | |
| r: 0:30 | 15 | ||||||
| 1:20.2 | 300 | 2:13.6 | 147 | 804 | 35 | 117 | |
| r: 0:30 | 17 | ||||||
| 0:57.2 | 200 | 2:23.0 | 120 | 711 | 34 | 121 | |
| r: 0:30 | 13 | ||||||
| 0:31.6 | 100 | 2:38.0 | 89 | 605 | 32 | 120 | |
| r: 0:05 | 14 | ||||||
| r160 |
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Workout Graph
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