Graham Barrett v1000m/0:30r...10 SkiErg
5,500
Meters
23:58.0
Time
2:10.7
Pace
330
Calories
123
Heart Rate
| Rest Distance | 136 |
|---|---|
| Rest Time | 4:35.0 |
| Overall Distance | 5,636 |
| Overall Time | 28:33.0 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 839 |
| Stroke Rate | 33 |
| Stroke Count | 802 |
| Drag Factor | 94 |
September 28, 2025 08:41:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 23:58.0 | 5,500 | 2:10.7 | 157 | 839 | 33 | 123 | |
| 4:22.9 | 1,000 | 2:11.4 | 154 | 830 | 33 | 114 | |
| r: 0:30 | 15 | ||||||
| 3:51.9 | 900 | 2:08.8 | 164 | 863 | 33 | 118 | |
| r: 0:30 | 14 | ||||||
| 3:29.2 | 800 | 2:10.7 | 157 | 838 | 33 | 119 | |
| r: 0:30 | 15 | ||||||
| 3:02.1 | 700 | 2:10.0 | 159 | 847 | 33 | 121 | |
| r: 0:30 | 12 | ||||||
| 2:38.7 | 600 | 2:12.2 | 151 | 820 | 33 | 121 | |
| r: 0:30 | 14 | ||||||
| 2:09.8 | 500 | 2:09.8 | 160 | 850 | 33 | 125 | |
| r: 0:30 | 12 | ||||||
| 1:46.3 | 400 | 2:12.8 | 149 | 813 | 33 | 125 | |
| r: 0:30 | 11 | ||||||
| 1:19.6 | 300 | 2:12.6 | 150 | 815 | 35 | 125 | |
| r: 0:30 | 15 | ||||||
| 0:53.5 | 200 | 2:13.7 | 146 | 803 | 35 | 130 | |
| r: 0:30 | 12 | ||||||
| 0:23.9 | 100 | 1:59.5 | 205 | 1005 | 43 | 133 | |
| r: 0:05 | 16 | ||||||
| r136 |
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Workout Graph
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