Graham Barrett 5x1000m/0:45r SkiErg
5,000
Meters
22:42.5
Time
2:16.2
Pace
291
Calories
106
Heart Rate
| Rest Distance | 84 |
|---|---|
| Rest Time | 3:45.0 |
| Overall Distance | 5,084 |
| Overall Time | 26:27.5 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 31 |
| Stroke Count | 709 |
| Drag Factor | 77 |
February 03, 2026 09:19:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:42.5 | 5,000 | 2:16.2 | 138 | 776 | 31 | 106 |
| 4:31.4 | 1,000 | 2:15.7 | 140 | 782 | 31 | 102 |
| 4:33.6 | 1,000 | 2:16.8 | 137 | 770 | 31 | 106 |
| 4:30.5 | 1,000 | 2:15.2 | 141 | 786 | 31 | 106 |
| 4:29.8 | 1,000 | 2:14.9 | 143 | 790 | 32 | 108 |
| 4:37.2 | 1,000 | 2:18.6 | 131 | 752 | 31 | 108 |
| r84 |
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Workout Graph
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