Graham Barrett v3000m/2:00r...7 SkiErg
9,250
Meters
39:53.2
Time
2:09.3
Pace
570
Calories
119
Heart Rate
| Rest Distance | 109 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 9,359 |
| Overall Time | 51:53.2 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 856 |
| Stroke Rate | 32 |
| Stroke Count | 1317 |
| Drag Factor | 75 |
February 26, 2026 09:05:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 39:53.2 | 9,250 | 2:09.3 | 162 | 856 | 32 | 119 | |
| 13:53.4 | 3,000 | 2:18.9 | 131 | 749 | 30 | 103 | |
| r: 2:00 | 15 | ||||||
| 2:00.2 | 500 | 2:00.2 | 202 | 993 | 35 | 121 | |
| r: 2:00 | 18 | ||||||
| 3:02.4 | 750 | 2:01.6 | 195 | 969 | 35 | 123 | |
| r: 2:00 | 17 | ||||||
| 4:05.2 | 1,000 | 2:02.6 | 190 | 953 | 35 | 125 | |
| r: 2:00 | 21 | ||||||
| 5:10.4 | 1,250 | 2:04.1 | 183 | 929 | 35 | 125 | |
| r: 2:00 | 19 | ||||||
| 6:15.6 | 1,500 | 2:05.2 | 178 | 913 | 35 | 124 | |
| r: 2:00 | 19 | ||||||
| 5:26.0 | 1,250 | 2:10.4 | 158 | 843 | 33 | 118 | |
| r109 |
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Workout Graph
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