Graham Barrett v3000m/2:00r...3 SkiErg
4,250
Meters
18:49.3
Time
2:12.8
Pace
255
Calories
114
Heart Rate
| Rest Distance | 49 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,299 |
| Overall Time | 24:49.3 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 32 |
| Stroke Count | 612 |
| Drag Factor | 76 |
March 20, 2026 08:59:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:49.3 | 4,250 | 2:12.8 | 149 | 813 | 32 | 114 | |
| 13:32.9 | 3,000 | 2:15.4 | 141 | 784 | 31 | 110 | |
| r: 2:00 | 17 | ||||||
| 2:00.4 | 500 | 2:00.4 | 201 | 990 | 37 | 124 | |
| r: 2:00 | 21 | ||||||
| 3:16.0 | 750 | 2:10.6 | 157 | 839 | 36 | 109 | |
| r: 2:00 | 11 | ||||||
| r49 |
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Workout Graph
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