Graham Barrett 4x1000m/5:00r SkiErg
4,000
Meters
17:21.5
Time
2:10.1
Pace
243
Calories
122
Heart Rate
| Rest Distance | 70 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 4,070 |
| Overall Time | 37:21.5 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 845 |
| Stroke Rate | 33 |
| Stroke Count | 579 |
| Drag Factor | 75 |
March 25, 2026 13:21:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:21.5 | 4,000 | 2:10.1 | 159 | 845 | 33 | 122 |
| 4:17.6 | 1,000 | 2:08.8 | 164 | 863 | 33 | 112 |
| 4:16.1 | 1,000 | 2:08.0 | 167 | 873 | 33 | 123 |
| 4:19.5 | 1,000 | 2:09.7 | 160 | 851 | 33 | 127 |
| 4:28.4 | 1,000 | 2:14.2 | 145 | 798 | 34 | 126 |
| r70 |
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Workout Graph
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