Graham Barrett 4x1000m/2:30r SkiErg
4,000
Meters
16:38.6
Time
2:04.8
Pace
252
Calories
120
Heart Rate
| Rest Distance | 72 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,072 |
| Overall Time | 26:38.6 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 908 |
| Stroke Rate | 31 |
| Stroke Count | 534 |
| Drag Factor | 84 |
May 21, 2026 08:45:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:38.6 | 4,000 | 2:04.8 | 180 | 908 | 31 | 120 |
| 4:09.6 | 1,000 | 2:04.8 | 180 | 908 | 32 | 120 |
| 4:09.9 | 1,000 | 2:04.9 | 179 | 907 | 31 | 119 |
| 4:09.7 | 1,000 | 2:04.8 | 180 | 908 | 33 | 122 |
| 4:09.6 | 1,000 | 2:04.8 | 180 | 908 | 32 | 119 |
| r72 |
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Workout Graph
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