Graham Barrett 4000m SkiErg
4,000
Meters
17:07.4
Time
2:08.4
Pace
245
Calories
101
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 858 |
| Stroke Rate | 32 |
| Stroke Count | 558 |
| Drag Factor | 95 |
June 09, 2026 07:58:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 17:07.4 | 4,000 | 2:08.4 | 165 | 858 | 245 | 32 | 101 |
| 3:22.2 | 800 | 2:06.3 | 173 | 890 | 50 | 34 | 103 |
| 3:24.5 | 1,600 | 2:07.8 | 168 | 862 | 49 | 33 | 101 |
| 3:24.9 | 2,400 | 2:08.0 | 167 | 860 | 49 | 32 | 101 |
| 3:26.8 | 3,200 | 2:09.2 | 162 | 852 | 49 | 31 | 102 |
| 3:28.9 | 4,000 | 2:10.5 | 157 | 827 | 48 | 32 | 102 |
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Workout Graph
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